We’ve been told why omega 3 fats are important, but healthy omega 6 fats are more crucial. Learn the correct ratio of omega 6:3, and how they can both stop cancer.
Omega 6 fats, derived from natural healthy sources, have been somewhat demonized or at least forgotten in the world of natural health and nutrition. A lot of focus has gone towards highlighting the importance of omega 3 fats – and rightly so, because omega 3 fats do play a vital role in boosting the health of your heart and brain, and preventing inflammation and diseases like arthritis, Crohn’s, ADHD and cancer. However, the downside has been that people have over-compensated for this by taking excess omega 3 supplements (usually fish oils) and have thrown their omega 6:3 ratio – and body – out of balance. However, both omega 6 and omega 3 fatty acids offer potent health benefits which are so powerful that they actually act as a cancer preventer and/or cancer cure.
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