About a year and a half ago, on the advice of a colleague, I gave up refined sugar. I was noticing that when I ate chocolate, the osteoarthritis in my fingers would flare up. Usually, I have no symptoms in my hands at all, so when I began having pain, my desire for chocolate diminished significantly.
Giving up chocolate was easy when I also decided to give up white sugar, as the two go together, traditionally.
Interestingly, when I stopped the sugar, I noticed a real change in my overall health.
Looking back, I’d have to say that stopping refined sugar was the most powerful health intervention I’ve ever undertaken. My overall state of well-being has never been better, and the general level of inflammation in my body is at an all-time low.
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